There's more
to health than sweat and muscles.
A health coaching gym in Central Dallas bent on improving your physical, psychological and social well-being.
Customized Training. Stimulating Discourse. Radical Health.Customized Training. Stimulating Discourse. Radical Health.Customized Training. Stimulating Discourse. Radical Health.
Sick of pretending you’ve got it all figured out?
Good.
Confusion isn’t weakness — it’s just a place to start.
Health is based on a series of behaviors, which are the combination of your thoughts and actions.
We start there. We get to know you, what your life looks like and work on making your current set of circumstances... better.
From there we set realistic goals, start training, plug you into our community, and then...
...well, the sky's the limit.
Within 6-12 weeks, our clients see at least a 30% improvement across body composition and metrics of performance (strength, stability, conditioning) as well as reported improvements in cognitive well-being.
Take their word for it
We make the accidental psychological benefits of exercise happen on purpose.
We guide you in Training, Nutrition, Behavior, and how those 3 fit together to create a badass life.
Here's how that looks in 4 steps:
Step 1: Strategy Session
Meet one-on-one with BPR Founder, Spencer Nix.
You'll discuss exactly what you want to accomplish from a health standpoint.
Our goal is to define a specific and ambitious goal for your health.
Exercise is great, and we all want to be fit, but we want you to come away knowing what you truly want and how it will benefit your whole life.
Step 2: 90-Minute Total Health Assessment
Before we talk about fitness, let's focus on life first.
This is a holistic assessment - testing your stability, strength, and capacity - but also diving into sleep, nutrition, stress, and lifestyle patterns.
The goal is to understand where to focus so we can guide you toward your ideal outcome.
Step 3: Three 1:1 R&D Sessions
These are private 1-hour sessions dedicated to applying what we’ve learned:
Improve Lifestyle:
Together, we create one specific behavior design. This sets up fast wins that lead to lasting change.
Customize Performance:
Fitness isn’t about going all-out every session. It’s about smart cycles of “Stim”, “Dev”, and “Reload” - our method for long-term training and recovery balance.
Step 4: Full Access to BPR In-Person Training
Once your plan is set, you’ll integrate into the training environment that fits your life.
That might mean:
- Group training (we run up to 6 sessions a day)
- Self-guided workouts
- Remote training access
Your BPR coach will also check in with you via Zoom to ensure sustainability and progress.
We're a collective of service-obsessed full time coaches with over 50 years of combined experience and 15 years in business.
We deliver unreal results by using our combined knowledge of:
Professional Athletics
The Armed Forces
CrossFit
Strength Science
Neuroscience & Applied Cognition
Counseling
Performance Nutrition
You should know in 20 minutes if you want to work with a person for 10 years.
