Change more than your body.
Nobody wakes up one morning and decides to stop taking care of themselves. Health is usually lost in inches. Small decisions that compound until you no longer feel like yourself.
For most adults, the goal is to have enough energy for the people who depend on you.
To feel confident in your own body again.
To have enough left in the tank for the things that make life worth saying yes to. That's the kind of health we're interested in.
Customized Training. Stimulating Discourse. Radical Health.Customized Training. Stimulating Discourse. Radical Health.Customized Training. Stimulating Discourse. Radical Health.
Most people don't need a harder program. They need one that survives real life.
Too many people blame themselves for a plan that never stood a chance.
That's why we build plans around the lives people are actually living.g.
Every plan assumes something.
Some assume you have unlimited time. Some assume you're twenty-five. Some assume life will cooperate.
Ours assumes you're a busy adult.
So before we write your workout, we get to know your life.
Because the best program in the world isn't much use if it falls apart the when your week does.
Within 6-12 weeks, our clients see at least a 30% improvement across body composition and metrics of performance (strength, stability, conditioning) as well as reported improvements in cognitive well-being.
Take their word for it
We make the accidental psychological benefits of exercise happen on purpose.
We guide you in Training, Nutrition, Behavior, and how those 3 fit together to fit them together so the rest of your life works.
Here's how that looks in 4 steps:
Step 1: Strategy Session
Meet one-on-one with BPR Founder, Spencer Nix.
You'll discuss exactly what you want to accomplish from a health standpoint.
Our goal is to define a specific and ambitious goal for your health.
Exercise is great, and we all want to be fit, but we want you to come away knowing what you truly want and how it will benefit your whole life.
Step 2: 90-Minute Total Health Assessment
Before we talk about fitness, let's focus on life first.
This is a holistic assessment - testing your stability, strength, and capacity - but also diving into sleep, nutrition, stress, and lifestyle patterns.
The goal is to understand where to focus so we can guide you toward your ideal outcome.
Step 3: Three 1:1 R&D Sessions
These are private 1-hour sessions dedicated to applying what we’ve learned:
Improve Lifestyle:
Together, we create one specific behavior design. This sets up fast wins that lead to lasting change.
Customize Performance:
Fitness isn’t about going all-out every session. It’s about smart cycles of “Stim”, “Dev”, and “Reload” - our method for long-term training and recovery balance.
Step 4: Full Access to BPR In-Person Training
Once your plan is set, you’ll integrate into the training environment that fits your life.
That might mean:
- Group training (we run up to 6 sessions a day)
- Self-guided workouts
- Remote training access
Your BPR coach will also check in with you via Zoom to ensure sustainability and progress.
We're a collective of service-obsessed full time coaches with over 50 years of combined experience and 15 years in business.
We deliver results we can measure by using our combined knowledge of:
Professional Athletics
The Armed Forces
CrossFit
Strength Science
Neuroscience & Applied Cognition
Counseling
Performance Nutrition
You should know in 20 minutes if you want to work with a person for 10 years.
