Introducing
'SUMMIT'
by Behavior & Performance Research (BPR)
Our 8-week, high-performance health and fitness program designed to build strength, optimize recovery, and create an elevated state of living....
Why BPR SUMMIT?
We’ve coached hundreds of people just like you. The ones who saw the biggest success had a few things in common:
💥 They were truly ready for change.
💥 They created a game plan that fit their reality.
💥 They stayed radically honest with the process.
This program is designed to optimize your progress while laying the foundation for lifelong results. No more bouncing between programs. No more wasted effort.
Just science-backed training, recovery, and behavior coaching built for real results.
Here's How Summit ChangesYour Life In 6 Steps
Step 1: Strategy Session:
Meet one-on-one with BPR Founder, Spencer Nix, to discuss exactly what you want to accomplish from a health standpoint. Our goal is to define a specific and ambitious goal for your health. Exercise is great, and we all want to be fit, but we want you to come away knowing what you truly want and how it benefits your whole life.
Step 2: 90 Minute Total Health Assessment:
Before we talk about fitness, we focus on life first. This is a holistic assessment - testing your stability, strength, and capacity - but also diving into sleep, nutrition, stress, and lifestyle patterns. The goal is to understand where to focus so we can guide you toward your specific outcome.
Step 3: Three 1:1 R&D Sessions
These are private 1-hour sessions dedicated to applying what we’ve learned:
Together, we create one specific behavior design. This sets up fast wins that lead to lasting change.Customize Performance:
Fitness isn’t about going all-out every session. It’s about smart cycles of “Stim”, “Dev”, and “Reload” - our method for long-term training and recovery balance.
Step 4: Introduction To Regen
You’ll experience a 50-minute guided session through ice bath, sauna, and breathwork, learning how proactive recovery can improve everything from stress to energy to performance. Recovery isn’t an afterthought - it’s essential.
Step 5: Customized Health Design
Everything so far builds toward a plan that fits your life. Fitness isn’t about maximal doses of intensity. It’s about sustainable rhythms of movement, recovery, and lifestyle support. We design it with you, not for you.
6. Full Access to BPR In-Person Training
Once your plan is set, you’ll integrate into the training environment that fits your life. That might mean:
- Group training (up to 6 sessions/day)
- Self-guided workouts
- Remote training access
Your BPR coach will also check in with you via Zoom at Week 5 and Week 8 to ensure sustainability and progress.
Change more than (just) your body.
This isn't just fitness.
THIS IS YOUR LIFE.
For 8 weeks, you’re not just “working out.”
You’re training for the life you want to live.
Your body will change.
Your mindset will shift.
Your capacity to handle stress and perform will expand.
This isn’t just about losing weight or building muscle. Those are great, but this is bigger.
This is about becoming the kind of person who:
Thrives under stress
Does what they say they’ll do
Builds a foundation of health that lasts a lifetime
"How do I know if SUMMIT is right for me?"
SUMMIT is not for you if:
You are looking for a quick fix or crash diet.
You just want a basic gym membership or random workouts.
You are unwilling to commit to the process.
We aren’t solving cheap problems for the masses.
We are solving complex problems for a handful of people who are serious about their health.
SUMMIT is PERFECT for you if:
✅ You are a high performer who needs a structured system to optimize your health.
You are a busy professional, parent, or athlete who is done with quick fixes.
You want REAL coaching, REAL strategy, and REAL results.
You are ready to invest in your health at the highest level.
Ready to invest in the ultimate version of yourself?
If you’ve read this far, you already know something in your life needs to change.
You keep thinking about it, waiting for the right moment.
But deep down, you know there is no “perfect” time.
The best time? Right now.
If you’re ready to take action, apply now. Spots are extremely limited due to the amount of time & attention we spend on each of our members.
Why choose BPR?
We are uniquely positioned to deliver the results you seek.
At Behavior & Performance Research (BPR), we do things differently.
We’re not a typical gym. We don’t throw people into a class and hope for the best. We take a precision-based approach—backed by science, experience, and thousands of hours coaching high performers just like you.
We believe in data-driven coaching, personalized programs, and long-term transformation—not quick fixes.
If you’re looking for the best investment you can make in your health and performance, BPR Summit is it.
Spots are limited, and we only take on a limited number of new clients per month.
The only question left is—are you ready?
1213 N Washington Ave
Dallas Texas 75204
United States
